Italian Salad Recipe
Recipe By Pinch And Swirl
If you asked me about the heartiest, dinner worthy salad that i make, my answer would be italian salad. this italian salad recipe is lighter than a sandwich, with beans for heft rather than bread, but.
4.4
11 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Salad Recipe
- 3/4 tablespoon Red wine vinegar
- 1/4 teaspoon Dijon mustard
- 1/4 Small clove garlic minced
- 1/4 teaspoon Minced shallot or red onion
- 0.13 teaspoon Dried italian seasoning
- 0.06 cup Extra virgin olive oil
- As required Salt and freshly ground black pepper
- 3.88 ounce Can cannellini beans drained
- 1/4 Head romaine lettuce chopped
- 1 ounce Provolone cheese diced small
- 1 ounce Salami sliced into thin ribbons
- 1.50 Oil packed sun dried tomatoes coarsely chopped
- 3 Kalamata olives pitted and coarsely chopped
Nutrition
value
value
342
calories per serving
27 g Fat11 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat27g
- Protein11g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein11g
- Fiber4g
Fats
- Fat27g
Vitamins & Minerals
- Calcium163mg
- Iron2mg
- Vitamin A2039mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B12< 1mcg
- Vitamin C62mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus198mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch And Swirl