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Recipes
Italian Salad Recipe
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Nutrition
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Italian Salad Recipe
Recipe By
Bawarchi
Italian Salad is a delicious Continental recipe served as a Salad.
3.5
10 Rating -
Rate
Non Veg
diet
15mins
total
15m.
total
plan
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ingredients
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1
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Ingredients for Italian Salad Recipe
1/2 cup
salad olives
1/4 cup
greek olives
1/2
carrots, thinly stripped
2.50
slices of salami
0.13 cup
grated parmesan cheese
1/4 cup
italian dressing
1/2 cup
shredded red lettuce leaves
Nutrition
value
1113
calories
per serving
114 g Fat
10 g Protein
15 g Carbs
3 g Fiber
Other
Current Totals
Fat
114g
Protein
10g
Carbs
15g
Fiber
3g
MacroNutrients
Carbs
15g
Protein
10g
Fiber
3g
Fats
Fat
114g
Vitamins & Minerals
Calcium
216mg
Iron
4mg
Vitamin A
2027mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
16mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi