Italian Salad Recipe

Recipe By Bawarchi

Italian Salad is a delicious Continental recipe served as a Salad.

3.5
10 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Italian Salad
plan
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ingredients serve

Ingredients for Italian Salad Recipe

  • 1/2 cup salad olives
  • 1/4 cup greek olives
  • 1/2 carrots, thinly stripped
  • 2.50 slices of salami
  • 0.13 cup grated parmesan cheese
  • 1/4 cup italian dressing
  • 1/2 cup shredded red lettuce leaves
Nutrition
value
1113
calories per serving
114 g Fat10 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    114g
  • Protein
    10g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    114g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    4mg
  • Vitamin A
    2027mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    16mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi