Italian Romaine Salad Recipe

Recipe By Betty Crocker

Looking for a salad to compliment your italian dinner? Then check out this salad made with romaine lettuce, olives and artichoke tossed with prepared lemon vinaigrette flavorful crunchy side dish ready in 20 minutes.

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20minstotal
20m.total
Italian Romaine Salad
plan
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ingredients serve

Ingredients for Italian Romaine Salad Recipe

  • 0.13-1/4 Medium lemons
  • 0.03 teaspoon 2 cloves garlic garlic powder
  • 1/4 tablespoon Olive or vegetable oil
  • 0.03 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 0.13 bunch Large 2 small bunches romaine lettuce
  • 0.13 Small red onion
  • 0.13 cup Pitted kalamata olives or pitted jumbo ripe olives
  • 0.13 Jar marinated artichoke hearts, undrained
  • 0.06 cup Seasoned croutons
  • 1/25 cup Shredded parmesan cheese
Nutrition
value
65
calories per serving
4 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    2mg
  • Vitamin A
    534mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker