Looking for a salad to compliment your italian dinner? Then check out this salad made with romaine lettuce, olives and artichoke tossed with prepared lemon vinaigrette flavorful crunchy side dish ready in 20 minutes.
0.13 cup Pitted kalamata olives or pitted jumbo ripe olives
0.13 Jar marinated artichoke hearts, undrained
0.06 cup Seasoned croutons
1/25 cup Shredded parmesan cheese
Nutrition value
65
calories per serving
4 g Fat3 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
3g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
73mg
Iron
2mg
Vitamin A
534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment