Italian Roasted Pork Tenderloin With Vegetables & Quinoa Recipe

Recipe By Slurrp

This Italian roasted pork tenderloin with vegetables and quinoa is a delicious and healthy meal option. The tender and juicy pork is seasoned with Italian herbs and spices, then roasted to perfection. The vegetables, including bell peppers, zucchini, and cherry tomatoes, are roasted alongside the pork, adding a burst of flavor and color. The quinoa serves as a nutritious and filling base for the dish. This recipe is easy to make and is perfect for a weeknight dinner or a special occasion.

4.5
30 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Italian Roasted Pork Tenderloin With Vegetables & Quinoa
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Ingredients for Italian Roasted Pork Tenderloin With Vegetables & Quinoa Recipe

  • 1/4 Pork Tenderloin
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Italian Herbs
  • 1/4 teaspoon Garlic Powder
  • 1/2 tablespoon Olive Oil, Divided
  • 1/4 Bell Pepper, Sliced
  • 1/4 Zucchini, Sliced
  • 1/4 cup Cherry Tomatoes
  • 1/4 cup Quinoa
  • 1/2 cup Water Or Chicken Broth

Directions: Italian Roasted Pork Tenderloin With Vegetables & Quinoa Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the pork tenderloin with salt, pepper, Italian herbs, and garlic powder.
  • STEP 3.Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until browned.
  • STEP 4.Add the chopped vegetables to the skillet and toss with the pork. Drizzle with olive oil and season with salt and pepper.
  • STEP 5.Transfer the skillet to the preheated oven and roast for about 20-25 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
  • STEP 6.Remove the skillet from the oven and let the pork rest for 5 minutes before slicing.
  • STEP 7.Meanwhile, cook the quinoa according to package instructions.
  • STEP 8.Serve the sliced pork tenderloin with the roasted vegetables and quinoa. Enjoy!

Cooking Tips

  • Make sure to let the pork rest before slicing to allow the juices to redistribute and keep the meat tender.
  • Feel free to customize the vegetables based on your preference. You can use broccoli, carrots, or any other vegetables you like.
  • For added flavor, you can marinate the pork tenderloin in Italian dressing for a few hours before cooking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the pork and vegetables in a microwave-safe dish and heat until warmed through.
  • Serve the leftovers with a fresh salad or use them to make sandwiches or wraps.
Nutrition
value
1571
calories per serving
136 g Fat53 g Protein28 g Carbs9 g FiberOther

Current Totals

  • Fat
    136g
  • Protein
    53g
  • Carbs
    28g
  • Fiber
    9g

MacroNutrients

  • Carbs
    28g
  • Protein
    53g
  • Fiber
    9g

Fats

  • Fat
    136g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    7mg
  • Vitamin A
    2232mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    30mg
  • Vitamin E
    19mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    517mg
  • Selenium
    65mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp