Italian Roasted Chicken And Vegetable Toss Recipe

Recipe By Better Homes and Gardens

Use any combination of torn fresh salad greens as a bed for this roasted chicken and vegetable toss.

4.3
25 Rating -
Rate
Non Vegdiet
1hr 15minstotal
25minsPrep
50minsCook
1hr 15m.total
25m.Prep
50m.Cook
Italian Roasted Chicken And Vegetable Toss
plan
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ingredients serve

Ingredients for Italian Roasted Chicken And Vegetable Toss Recipe

  • As required Nonstick cooking spray
  • 0.33 Bone in chicken breast halves
  • 0.17 cup Peeled fresh baby carrots
  • 0.17 Medium onion, cut into 8 wedges
  • 0.17 inch 2 medium zucchini, cut into chunks
  • 0.17 inch 1 medium red or green sweet pepper, cut into chunks
  • 1.33 ounce Fresh mushrooms
  • 1/2 tablespoon Olive oil
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Black pepper
  • 0.33 tablespoon Balsamic vinegar
  • 0.17 teaspoon Dried italian seasoning, crushed
  • 1.33 ounce Mediterranean blend salad greens
  • 1/25 cup Shredded parmesan cheese
Nutrition
value
101
calories per serving
7 g Fat3 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    1mg
  • Vitamin A
    861mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens