Ingredients for Italian Roasted Chicken And Vegetable Toss Recipe
As required Nonstick cooking spray
0.33 Bone in chicken breast halves
0.17 cup Peeled fresh baby carrots
0.17 Medium onion, cut into 8 wedges
0.17 inch 2 medium zucchini, cut into chunks
0.17 inch 1 medium red or green sweet pepper, cut into chunks
1.33 ounce Fresh mushrooms
1/2 tablespoon Olive oil
1/25 teaspoon Salt
1/25 teaspoon Black pepper
0.33 tablespoon Balsamic vinegar
0.17 teaspoon Dried italian seasoning, crushed
1.33 ounce Mediterranean blend salad greens
1/25 cup Shredded parmesan cheese
Nutrition value
101
calories per serving
7 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
69mg
Iron
1mg
Vitamin A
861mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment