Italian Rice Salad Recipe
Recipe By Let's Eat Better! | COOKTORIA
White rice mixed with tuna, fresh tomatoes, swiss cheese, olives, and eggs, make this italian rice salad a great lunch or a light dinner.
3.6
26 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Rice Salad Recipe
- 0.67 cup Cooked long grain rice
- 1/2 cup Diced fresh tomatoes
- 0.33 cup Chopped black olives
- 0.33 cup Diced swiss cheese
- 0.67 Hard boiled eggs, chopped
- 0.17 can Tuna
- 0.67 tablespoon Extra virgin olive oil
- 0.33 tablespoon Chopped dill
- As required Salt and pepper to taste
Nutrition
value
value
765
calories per serving
23 g Fat25 g Protein114 g Carbs6 g FiberOther
Current Totals
- Fat23g
- Protein25g
- Carbs114g
- Fiber6g
MacroNutrients
- Carbs114g
- Protein25g
- Fiber6g
Fats
- Fat23g
Vitamins & Minerals
- Calcium351mg
- Iron8mg
- Vitamin A686mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium125mg
- Manganese1mg
- Phosphorus456mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Let's Eat Better! | COOKTORIA