Here’s a healthful dish that’s a favorite with family and friends. While the chicken and sauce cook, I make pasta to serve with it. The moist, tender, richly seasoned chicken is something special! —Patricia Nieh, Portola Valley, California.
0.17 Broiler/fryer chicken , cut up and skin removed
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.33 tablespoon Olive oil
0.17 Small onion, finely chopped
1/25 cup Finely Chopped Celery
1/25 cup Finely chopped carrot
1/2 Garlic cloves, minced
0.08 cup Dry red wine or reduced sodium chicken broth
0.17 can Crushed Tomatoes
0.17 Bay leaf
0.17 teaspoon Minced fresh rosemary or 1/4 dried rosemary, crushed
1/25 cup Minced Fresh Basil
Nutrition value
59
calories per serving
5 g Fat< 1 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
< 1g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
1mg
Phosphorus
17mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment