Italian Ratatouille Recipe

Recipe By Slurrp

Italian Ratatouille is a classic Mediterranean dish made with a variety of fresh vegetables. This hearty and flavorful stew is packed with tomatoes, eggplant, zucchini, bell peppers, and onions. It is seasoned with aromatic herbs like basil, thyme, and oregano, and cooked slowly to allow the flavors to meld together. Italian Ratatouille is a versatile dish that can be served as a main course, a side dish, or even as a topping for pasta or crusty bread.

4.2
11 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Italian Ratatouille
plan
Bookmark

ingredients serve

Ingredients for Italian Ratatouille Recipe

  • 0.33 Onion, Diced
  • 0.67 cloves Cloves Of Garlic, Minced
  • 0.33 Eggplant, Diced
  • 0.67 Zucchini, Diced
  • 0.67 Bell Peppers, Diced
  • 1.33 Tomatoes, Diced
  • As required Salt And Pepper To Taste
  • 0.33 teaspoon Dried Basil
  • 0.33 teaspoon Dried Thyme
  • 0.33 teaspoon Dried Oregano
  • as required Olive Oil For Sauteing

Directions: Italian Ratatouille Recipe

Cooking Directions

  • STEP 1.Start by sautéing onions and garlic in olive oil until they become translucent.
  • STEP 2.Add the diced eggplant, zucchini, bell peppers, and tomatoes to the pot.
  • STEP 3.Season with salt, pepper, basil, thyme, and oregano, and let it simmer for about 30 minutes.
  • STEP 4.Stir occasionally to prevent sticking and to ensure even cooking.
  • STEP 5.Once the vegetables are tender, remove from heat and let it cool slightly before serving.
  • STEP 6.Italian Ratatouille can be served hot, at room temperature, or even chilled.
  • STEP 7.It can be enjoyed as a standalone dish, or served with crusty bread, pasta, or grilled meats.
  • STEP 8.Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can customize the vegetables used in the ratatouille based on your preference.
  • For a richer flavor, you can roast the vegetables before adding them to the stew.
  • Feel free to add other herbs and spices like rosemary or parsley for additional flavor.

Storage and Serving

  • Italian Ratatouille can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply warm it up in a pot over low heat, stirring occasionally.
  • Serve it as a main course with crusty bread or as a side dish with grilled meats.
Nutrition
value
1872
calories per serving
125 g Fat22 g Protein165 g Carbs14 g FiberOther

Current Totals

  • Fat
    125g
  • Protein
    22g
  • Carbs
    165g
  • Fiber
    14g

MacroNutrients

  • Carbs
    165g
  • Protein
    22g
  • Fiber
    14g

Fats

  • Fat
    125g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    16mg
  • Vitamin A
    1598mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    19mg
  • Copper
    < 1mcg
  • Magnesium
    206mg
  • Manganese
    4mg
  • Phosphorus
    365mg
  • Selenium
    3mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp