Ingredients for Italian Quinoa Risotto Lasagna Casserole W/Truffle Oil. Recipe
1/2 ounce pancetta chopped
0.38 tablespoon olive oil
0.06 small sweet onion diced
1/4 cloves garlic minced or grated
0.13 red pepper diced
0.13 pound ground spicy italian chicken sausage or regular spicy italian sausage may sub regular ground chicken or beef if you do not like spicy
0.13 teaspoon dried oregano
0.13 teaspoon dried basil
0.13 teaspoon dried parsley
0.06 teaspoon dried thyme
0.13 teaspoon pepper + 1/2 kosher salt
0.13 ounce can crushed tomatoes 28
1/2 tablespoon tomato paste
0.13 cup milk I use 2
1/4 tablespoon Butter
0.13 tablespoon olive oil
0.31 cup dry quinoa
0.63 cup warm chicken broth
0.06 cup white wine
0.06 teaspoon salt + pepper plus more to taste
0.13 cup freshly grated parmesan cheese
As required truffle oil for drizzling
1/4 cup provolone cheese shredded
0.13 cup mozzarella cheese shredded
As required chopped fresh basil or parsley for garnish
Nutrition value
748
calories per serving
30 g Fat58 g Protein54 g Carbs11 g FiberOther
Current Totals
Fat
30g
Protein
58g
Carbs
54g
Fiber
11g
MacroNutrients
Carbs
54g
Protein
58g
Fiber
11g
Fats
Fat
30g
Vitamins & Minerals
Calcium
631mg
Iron
8mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
669mg
Selenium
51mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment