Beef And Quinoa Meatballs Recipe

Name: Beef And Quinoa Meatballs Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

Recipe By Lively Table

These protein-packed italian beef and quinoa meatballs are easy to make, naturally gluten-free, and full of flavor. They're also freezer-friendly and a great use for leftover quinoa. (gluten-free, dairy-free).

3.6

26 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Beef And Quinoa Meatballs Recipe

0.13 pound Lean ground beef
0.13 cup Cooked quinoa
1/4 Cloves garlic
0.03 cup Onion
0.13 tablespoon Fresh rosemary
0.13 tablespoon Thyme
0.13 tablespoon Fresh oregano
0.03 teaspoon Black pepper
1/4 tablespoon Balsamic vinegar
0.13 Egg, beaten
As required Olive oil

Nutrition
value

229

calories per serving

11 g Fat16 g Protein17 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
16g
Carbs
17g
Fiber
6g

MacroNutrients

Carbs
17g
Protein
16g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
143mg
Iron
7mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
1mg
Phosphorus
188mg
Selenium
12mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lively Table