Italian pressed sandwicheswith italian meats and cheeses layered with pesto sauce, marinated tomatoes, and thinly shaved lettuce all on a french baguette.
0.13 Loaf french bread french baguette, or italian round
0.06 cup Pesto sauce may use more depending on preference
0.09 pound Black forest ham or your favorite ham
0.03-1/25 pound Deli sliced salami
0.03-1/25 pound Deli sliced pepperoni
1-1.25 Provolone cheese slices
1/4 Tomatoes diced
1/4 tablespoon Olive oil
0.13 tablespoon Red wine vinegar
0.13 teaspoon Oregano
0.13 teaspoon Salt
0.13 Head of iceberg or romaine lettuce thinly shaved
0.03 Red onion thinly sliced
Nutrition value
187
calories per serving
15 g Fat10 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
10g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
10g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
18mg
Iron
1mg
Vitamin A
368mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
103mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment