1/4 Large english cucumber quartered lengthwise, cut into cubes
1 Plum tomatoes cut into quarters
0.13 Red onion very thinly sliced
6 Black oil cured olives pitted, coarsely chopped
0.06 cup Slivered fresh basil plus more for garnish
1/2 tablespoon Capers rinsed and drained
3/4 tablespoon White wine vinegar
0.13 teaspoon Dried oregano
1 Hard boiled eggs peeled, quartered
1.50 ounce 2 cans tuna drained
Nutrition value
464
calories per serving
24 g Fat23 g Protein37 g Carbs9 g FiberOther
Current Totals
Fat
24g
Protein
23g
Carbs
37g
Fiber
9g
MacroNutrients
Carbs
37g
Protein
23g
Fiber
9g
Fats
Fat
24g
Vitamins & Minerals
Calcium
103mg
Iron
5mg
Vitamin A
1503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
30mg
Vitamin B9
694mcg
Vitamin B12
0mcg
Vitamin C
109mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment