1/2 Medium fennel bulbs, trimmed, cored, and cut into thin wedges
1/2 inch 3 medium carrots, halved lenthwise and bias sliced in lengths
1/4 Large onion, cut into thin wedges
6.50 ounce 1 jar pasta sauce
1/2-3/4 cup Hot cooked penne pasta
0.06 cup Chopped fresh italian parsley
As required Grated parmesan cheese
Nutrition value
1797
calories per serving
72 g Fat130 g Protein295 g Carbs59 g FiberOther
Current Totals
Fat
72g
Protein
130g
Carbs
295g
Fiber
59g
MacroNutrients
Carbs
295g
Protein
130g
Fiber
59g
Fats
Fat
72g
Vitamins & Minerals
Calcium
1515mg
Iron
35mg
Vitamin A
445mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
30mg
Vitamin B6
3mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
2mcg
Magnesium
720mg
Manganese
8mg
Phosphorus
1856mg
Selenium
41mcg
Zinc
25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment