Italian Pork White Bean and Kale Soup Recipe

Recipe By Slurrp

Italian Pork White Bean and Kale Soup is a hearty and flavorful dish that combines tender pork, creamy white beans, and nutritious kale in a savory broth. This comforting soup is packed with protein and fiber, making it a satisfying and healthy meal option. The combination of Italian herbs and spices adds a delicious depth of flavor to the soup, while the kale adds a fresh and vibrant touch. Serve this soup with crusty bread for a complete and comforting meal.

5
28 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Italian Pork White Bean and Kale Soup
plan
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ingredients serve

Ingredients for Italian Pork White Bean and Kale Soup Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 0.33 Carrots, Diced
  • 0.33 Celery Stalks, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 pound Diced Pork
  • 0.33 tablespoon Tomato Paste
  • 0.17 teaspoon Italian Seasoning
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 1 cup Chicken Broth
  • 0.33 can White Beans, Drained And Rinsed
  • 0.67 cup Kale, Chopped
  • as needed Crusty Bread, For Serving

Directions: Italian Pork White Bean And Kale Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add diced onion, carrots, and celery, and cook until softened.
  • STEP 2.Add minced garlic and cook for another minute until fragrant.
  • STEP 3.Add diced pork and cook until browned on all sides.
  • STEP 4.Stir in tomato paste, Italian seasoning, salt, and pepper.
  • STEP 5.Add chicken broth and bring to a boil. Reduce heat and simmer for 30 minutes.
  • STEP 6.Add white beans and kale to the pot and cook for an additional 10 minutes until the kale is wilted and tender.
  • STEP 7.Taste and adjust seasoning if needed.
  • STEP 8.Serve hot with crusty bread for dipping.

Cooking Tips

  • For extra flavor, you can use bone-in pork chops or pork shoulder instead of diced pork.
  • If you prefer a thicker soup, you can mash some of the white beans with a fork before adding them to the pot.
  • To make this soup vegetarian, you can omit the pork and use vegetable broth instead of chicken broth.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat until warmed through.
  • Garnish with freshly grated Parmesan cheese and a drizzle of olive oil before serving.
Nutrition
value
329
calories per serving
7 g Fat26 g Protein39 g Carbs14 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    26g
  • Carbs
    39g
  • Fiber
    14g

MacroNutrients

  • Carbs
    39g
  • Protein
    26g
  • Fiber
    14g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    144mg
  • Iron
    6mg
  • Vitamin A
    162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    263mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    143mg
  • Manganese
    < 1mg
  • Phosphorus
    388mg
  • Selenium
    37mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp