Ingredients for Italian Pork Cutlets With Corn And Pea Risotto Recipe
1/4 tablespoon Olive oil
1/4 Large red onion, chopped
1/2 cup Arborio Rice
1 cup Massel chicken style liquid stock
67.50 gram Can corn kernels, drained, rinsed
1 Pork cutlets, trimmed
1/2 tablespoon Italian Seasoning Mix
As required Olive Oil Cooking Spray
0.13 cup Frozen peas
Nutrition value
804
calories per serving
28 g Fat43 g Protein93 g Carbs10 g FiberOther
Current Totals
Fat
28g
Protein
43g
Carbs
93g
Fiber
10g
MacroNutrients
Carbs
93g
Protein
43g
Fiber
10g
Fats
Fat
28g
Vitamins & Minerals
Calcium
187mg
Iron
9mg
Vitamin A
286mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
152mg
Manganese
1mg
Phosphorus
524mg
Selenium
34mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment