Italian Poached Egg With Pesto Recipe

Recipe By Honest Cooking

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Italian Poached Egg With Pesto
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Ingredients for Italian Poached Egg With Pesto Recipe

  • 2 Eggs
  • 2 Slices rustic bread
  • 1/4 C cream cheese
  • 4 Sun dried tomatoes chopped fine
  • 2 Slices Prosciutto
  • 3 tablespoon Pesto
  • As required Salt and pepper
  • 1 C basil
  • 1 Clove Garlic
  • 2 tablespoon Pine Nuts
  • 1/4 C parmesan cheese grated
  • None C olive oil
Nutrition
value
415
calories per serving
25 g Fat22 g Protein24 g Carbs12 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    22g
  • Carbs
    24g
  • Fiber
    12g

MacroNutrients

  • Carbs
    24g
  • Protein
    22g
  • Fiber
    12g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    5mg
  • Vitamin A
    5373mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    163mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    3mg
  • Phosphorus
    467mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking