Ingredients for Italian pizza cups or bread katori Recipe
As required Medium Muffins tray
1/10 Bread. pkt
1/10 can pizza sauce
1/10 cup chopped onions
1/10 cup chopped green pepper
1/5 cup shredded mozzarella cheese
1/10 cup Corn
1/10 cup broccoli or any other topping of your choice
As required Salt
As required garlic and black pepper or oregano seasonings
Nutrition value
112
calories per serving
5 g Fat7 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
7g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
169mg
Iron
< 1mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment