I have been making this main dish for at least 20 years. I assemble it early in the day and just pop it in the oven when it's time. Gail Buss, Westminster, Maryland.
As required Additional spaghetti sauce, warmed, optional
Nutrition value
350
calories per serving
21 g Fat30 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
30g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
30g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
50mg
Iron
4mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
296mg
Selenium
24mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment