Italian Pesto Chicken Salad Recipe

Name: Italian Pesto Chicken Salad Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By EatingWell

Prepared pesto is the secret ingredient in this lightened-up, healthy creamy chicken salad recipe. For the prettiest dressing, go for a bright-green colored pesto. Serve the salad open-face on toasted bread or scoop it on top of fresh salad greens.

4.3

21 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Italian Pesto Chicken Salad Recipe

0.08 cup Nonfat plain greek yogurt
0.06 cup Mayonnaise
0.33 tablespoon Minced Shallot
0.33 tablespoon Pesto
0.33 teaspoon Lemon juice
0.08 teaspoon Salt
0.08 teaspoon Ground pepper
1/2 cup Shredded or chopped cooked chicken
0.17 cup Packed coarsely chopped arugula
0.08 cup Halved Cherry Tomatoes

Nutrition
value

189

calories per serving

11 g Fat15 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
15g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
15g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
81mg
Iron
1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
17mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell