Italian Pesto Chicken Salad Recipe

Recipe By EatingWell

Prepared pesto is the secret ingredient in this lightened-up, healthy creamy chicken salad recipe. For the prettiest dressing, go for a bright-green colored pesto. Serve the salad open-face on toasted bread or scoop it on top of fresh salad greens.

4.3
21 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Italian Pesto Chicken Salad
plan
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ingredients serve

Ingredients for Italian Pesto Chicken Salad Recipe

  • 0.08 cup Nonfat plain greek yogurt
  • 0.06 cup Mayonnaise
  • 0.33 tablespoon Minced Shallot
  • 0.33 tablespoon Pesto
  • 0.33 teaspoon Lemon juice
  • 0.08 teaspoon Salt
  • 0.08 teaspoon Ground pepper
  • 1/2 cup Shredded or chopped cooked chicken
  • 0.17 cup Packed coarsely chopped arugula
  • 0.08 cup Halved Cherry Tomatoes
Nutrition
value
189
calories per serving
11 g Fat15 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    1mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell