Italian Peppers & Onions Recipe

Recipe By Yummy Mummy Kitchen

Italian style peppers and onions are a delicious summertime side or main dish. I love this recipe for dinner with vegan sausages.

4.6
15 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Italian Peppers & Onions
plan
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ingredients serve

Ingredients for Italian Peppers & Onions Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 Yellow onion, peeled, halved and sliced
  • 1/4 Red bell pepper, seeded and sliced
  • 1/4 Yellow bell pepper, seeded and sliced
  • 1/2 Cloves Garlic, Minced
  • 0.06 cup Dry white wine
  • pinch Pinch Of Red Pepper Flakes
  • 0.13 tablespoon Tomato paste
  • 1/4 tablespoon Heaping capers
Nutrition
value
71
calories per serving
4 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    518mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    1mg
  • Phosphorus
    30mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Mummy Kitchen