Ingredients for Italian Pepper Steak Stir-Fry Recipe
3 ounce Boneless beef sirloin or top round steak
1/4 cup Water
1 tablespoon Dry white wine or water
1 teaspoon Cornstarch
1 teaspoon Instant beef bouillon granules
1/4 teaspoon Dried italian seasoning, crushed
0.06 teaspoon Pepper
1/2 tablespoon Cooking oil
1 Cloves garlic, minced
1/2 Large yellow, green, or sweet red pepper, cut into thin strips
1/2 Small onion, chopped
1/2 cup Sliced fresh mushrooms
1/2 Medium tomato, seeded and chopped
1 cup Hot cooked spinach fettuccine, linguine, or other pasta
As required Finely shredded or grated parmesan cheese
Nutrition value
351
calories per serving
14 g Fat31 g Protein17 g Carbs11 g FiberOther
Current Totals
Fat
14g
Protein
31g
Carbs
17g
Fiber
11g
MacroNutrients
Carbs
17g
Protein
31g
Fiber
11g
Fats
Fat
14g
Vitamins & Minerals
Calcium
226mg
Iron
11mg
Vitamin A
6406mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
359mcg
Vitamin B12
2mcg
Vitamin C
103mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
270mg
Manganese
4mg
Phosphorus
327mg
Selenium
44mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment