1.50 piece colours of chopped bell peppers each small 1
As required Salt
1/2 piece Chopped tomato
1 stick Chopped Spring Onions
1 tablespoon Cream Cheese
1/2 tablespoon Cornstarch or cornflour
As required Water
Nutrition value
591
calories per serving
10 g Fat19 g Protein105 g Carbs18 g FiberOther
Current Totals
Fat
10g
Protein
19g
Carbs
105g
Fiber
18g
MacroNutrients
Carbs
105g
Protein
19g
Fiber
18g
Fats
Fat
10g
Vitamins & Minerals
Calcium
192mg
Iron
11mg
Vitamin A
2015mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
274mcg
Vitamin B12
< 1mcg
Vitamin C
336mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
200mg
Manganese
2mg
Phosphorus
356mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment