Italian Penne With Tuna Recipe

Recipe By EatingWell

Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes

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40minstotal
40m.total
Italian Penne With Tuna
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Ingredients for Italian Penne With Tuna Recipe

  • 1.50 ounce Dried multi grain high protein penne pasta
  • 1/2 tablespoon Olive oil
  • 0.38 cup Thinly sliced leeks
  • 1 Cloves Garlic, Minced
  • 2 cup Fresh baby spinach
  • 1.80 ounce Pouch albacore tuna in water, broken into large chunks
  • 1.50 tablespoon Reduced calorie italian salad dressing
  • 1 tablespoon Dried tomatoes, snipped
Nutrition
value
384
calories per serving
12 g Fat23 g Protein47 g Carbs12 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    23g
  • Carbs
    47g
  • Fiber
    12g

MacroNutrients

  • Carbs
    47g
  • Protein
    23g
  • Fiber
    12g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    437mg
  • Iron
    22mg
  • Vitamin A
    8177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    36mg
  • Vitamin B9
    1152mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    105mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    322mg
  • Manganese
    6mg
  • Phosphorus
    379mg
  • Selenium
    29mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell