Need a quick pasta dish that's flavorful and colorful? This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes
1.50 ounce Dried multi grain high protein penne pasta
1/2 tablespoon Olive oil
0.38 cup Thinly sliced leeks
1 Cloves Garlic, Minced
2 cup Fresh baby spinach
1.80 ounce Pouch albacore tuna in water, broken into large chunks
1.50 tablespoon Reduced calorie italian salad dressing
1 tablespoon Dried tomatoes, snipped
Nutrition value
384
calories per serving
12 g Fat23 g Protein47 g Carbs12 g FiberOther
Current Totals
Fat
12g
Protein
23g
Carbs
47g
Fiber
12g
MacroNutrients
Carbs
47g
Protein
23g
Fiber
12g
Fats
Fat
12g
Vitamins & Minerals
Calcium
437mg
Iron
22mg
Vitamin A
8177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
36mg
Vitamin B9
1152mcg
Vitamin B12
2mcg
Vitamin C
105mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
322mg
Manganese
6mg
Phosphorus
379mg
Selenium
29mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment