Current Totals
Fat
7g
Protein
12g
Carbs
47g
Fiber
4g
MacroNutrients
Carbs
47g
Protein
12g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
2mg
Vitamin A
424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment