0.13 can Hy vee canned diced tomatoes with onion and garlic
0.13 can Hy vee no salt added tomato sauce
0.16 C. of hot water
1 ounce Hy vee multigrain pasta
0.13 Pkg. baby spinach leaves
0.06 part C. of hy vee shredded skim mozzarella cheese
Nutrition value
144
calories per serving
5 g Fat13 g Protein22 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
13g
Carbs
22g
Fiber
< 1g
MacroNutrients
Carbs
22g
Protein
13g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
22mg
Manganese
0mg
Phosphorus
112mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment