Italian pasta salad is so easy to make in just a few minutes with rotini pasta, cucumber, red peppers, tomatoes, olives and green onions. seasoned with a quick homemade italian dressing. it's a must have cold side dish for any bbq or potluck
0.13 Whole english cucumber seeded, halved and sliced
1.25 ounce Cherry tomatoes quartered
0.13 Whole orange bell pepper cored and diced
0.13 Whole red bell pepper cored and diced
0.06 cup Black olives sliced
0.03 cup Scallions sliced thin
1/4 tablespoon Fresh basil chopped
As required Parmesan cheese optional
As required Pepperoni sliced, optional
1/25 cup Juice of 2 lemons about
1/25 cup Olive oil
0.38 Cloves garlic
0.13 tablespoon Honey
1/4 tablespoon Italian seasoning
0.13 tablespoon Parmesan cheese or nutritional yeast for vegan option
0.06 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
267
calories per serving
12 g Fat9 g Protein53 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
53g
Fiber
3g
MacroNutrients
Carbs
53g
Protein
9g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment