Italian Pasta Salad Recipe

Recipe By The Spruce Eats

When the weather gets hot, pasta salad can be a great addition to any barbecue, picnic or cold meal spread. This classic vegetarian and vegan italian pasta salad recipe are packed with plenty of vegetables, so it is both nutritious and delicious. Using a pre-made italian salad dressing, this quick and easy side italian pasta salad recipe is a great dish when you're looking for a recipe for a warm weather side dish or main course. Serve as a side dish at your next picnic or on a hot day when standing over a hot stove is not an option. Looking for more ideas for what to bring to a vegetarian or vegan potluck or picnic? Most people will bring a traditional dish like a vegetarian pasta salad or a vegetarian potato salad and there will likely be plenty of bean salads too. Just about any vegan dessert will always be welcome, and, the last vegan potluck we went to, we brought vegan spring rolls and they were gone in a flash (in hindsight, we should have made a double batch). Recipe adapted from the compassionate cook cookbook by e. Christensen, reprinted with permission.

4.1
22 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Italian Pasta Salad
plan
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ingredients serve

Ingredients for Italian Pasta Salad Recipe

  • 0.38 cup Pasta
  • 1/2 cup Broccoli
  • 1/4 cup Cauliflower
  • 1/4 cup Fresh Mushrooms
  • 1/4 can Artichoke Hearts
  • 0.13 cup Onion
  • 1/4 cup Italian Salad Dressing
  • 0.19 cup Black olives
  • 1/4 Tomato
Nutrition
value
254
calories per serving
4 g Fat15 g Protein65 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    65g
  • Fiber
    7g

MacroNutrients

  • Carbs
    65g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    486mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats