Italian Butterfly Salad Recipe

Recipe By An Italian In My Kitchen

Easy italian pasta salad, made with fresh ingredients, including tomatoes, mozzarella, herbs and a delicious homemade italian salad dressing. the perfect summertime lunch or dinner idea.

3.6
28 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Italian Butterfly Salad
plan
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ingredients serve

Ingredients for Italian Butterfly Salad Recipe

  • 1/2 cup Pasta
  • 0.33 can Tuna drained
  • 0.17 can Sweet corn drained
  • 2.50 Small mozzarella balls
  • 3.33-4.17 Grape or cherry tomatoes
  • 0.83 Fresh basil leaves
  • 1/25 cup Olive oil
  • 0.17-0.33 tablespoon Balsamic vinegar
  • 0.08-0.17 teaspoon Oregano
  • 1/25 teaspoon Salt
  • 0.08 teaspoon Basil
  • dash Dash pepper
Nutrition
value
739
calories per serving
12 g Fat13 g Protein181 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    181g
  • Fiber
    3g

MacroNutrients

  • Carbs
    181g
  • Protein
    13g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    224mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By An Italian In My Kitchen