For a truly gourmet sub, pile on delicious charcuterie from hy-vee's charcuterie counter. For the most tender slices of prosciutto, request that it be cut to a 2 thickness on the meat slicer.
0.17 Loaf hy vee bakery italian bread, about 2 feet long
0.06 C. of hy vee mayonnaise
1/2 C. of shredded iceberg lettuce
1/25 C. of fresh basil leaves, shredded
0.33 tablespoon Submarine dressing
0.06 pound Oven roasted turkey, thinly sliced
0.06 pound Ham, thinly sliced
1/25 pound Thinly sliced pepperoni
1/25 pound Provolone cheese, thinly sliced
1/50 pound Thinly sliced prosciutto
0.17 Large tomato, cored and thinly sliced
0.17 Large red onion, thinly sliced
0.08 C. of sliced pickled banana peppers
Nutrition value
166
calories per serving
9 g Fat15 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
15g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
15g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
135mg
Iron
3mg
Vitamin A
1003mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment