Italian Palmini Rice Bake Recipe

Recipe By Slurrp

Enjoy a comforting and flavorful Italian-inspired dish with this palmini rice bake. Palmini, made from hearts of palm, is a low-carb and gluten-free alternative to traditional rice. In this recipe, it is combined with a rich tomato sauce, Italian herbs, and melted cheese for a satisfying and hearty meal. Serve this delicious bake as a main course or as a side dish with your favorite protein.

3.5
29 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Italian Palmini Rice Bake
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ingredients serve

Ingredients for Italian Palmini Rice Bake Recipe

  • 1 can Palmini Rice, Drained And Rinsed
  • 1 tablespoon Olive Oil
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Small Onion, Diced
  • 1/2 cup Tomato Sauce
  • 1/2 teaspoon Italian Seasoning
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/2 cup Shredded Mozzarella Cheese
  • as needed Fresh Basil Leaves For Garnish

Directions: Italian Palmini Rice Bake Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and grease a baking dish.
  • STEP 2.In a large skillet, heat olive oil and sauté garlic and onion until fragrant.
  • STEP 3.Add the palmini rice, tomato sauce, Italian seasoning, salt, and pepper to the skillet and stir to combine.
  • STEP 4.Transfer the mixture to the greased baking dish and top with shredded mozzarella cheese.
  • STEP 5.Bake for 20-25 minutes or until the cheese is melted and bubbly.
  • STEP 6.Garnish with fresh basil leaves before serving.

Cooking Tips

  • You can add cooked ground meat or vegetables to the palmini rice mixture for extra protein and flavor.
  • If you prefer a crispy top, broil the dish for a few minutes after baking.
  • Leftovers can be stored in the refrigerator and reheated in the oven or microwave.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Serve the palmini rice bake as a main course or as a side dish with grilled chicken or fish.
Nutrition
value
657
calories per serving
4 g Fat15 g Protein138 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    15g
  • Carbs
    138g
  • Fiber
    6g

MacroNutrients

  • Carbs
    138g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    9mg
  • Vitamin A
    739mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    148mg
  • Manganese
    2mg
  • Phosphorus
    300mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp