Italian Orzo Tuna Salad Recipe
Recipe By Gimme Some Oven
This Italian Orzo Tuna Salad recipe isone of my all-time faves fresh, zesty, savory, and blessedly mayo-free.
3.7
10 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Orzo Tuna Salad Recipe
- 2 ounce uncooked orzo pasta
- 1/2 handfuls baby spinach, roughly chopped
- 1/2 can tuna, drained
- As required half of a small red onion, peeled and diced
- 0.13 cup crumbled feta cheese
- 0.13 cup sun dried tomatoes, drained and chopped
- 0.13 cup toasted pine nuts
- 0.08 cup chopped fresh basil leaves
- 3/4 tablespoon olive oil
- 1/4 tablespoon freshly squeezed lemon juice
- 1/4 teaspoon Dijon mustard
- 1/4 small clove garlic, pressed or finely minced
- 0.13 teaspoon fine sea salt
- 0.06 teaspoon freshly cracked black pepper
Nutrition
value
value
382
calories per serving
23 g Fat14 g Protein52 g Carbs3 g FiberOther
Current Totals
- Fat23g
- Protein14g
- Carbs52g
- Fiber3g
MacroNutrients
- Carbs52g
- Protein14g
- Fiber3g
Fats
- Fat23g
Vitamins & Minerals
- Calcium134mg
- Iron2mg
- Vitamin A233mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus298mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven