Italian Stewed Octopus Recipe

Recipe By The Spruce Eats

This recipe for southern italian stewed octopus with white wine and tomatoes originates in puglia near the heel of italy's boot. Octopus requires long, slow simmering, so keep the temperature low and give yourself plenty of time. This unusual dish is especially good made with baby octopus that you can find frozen in asian markets, but you could use any octopus. Serve with crusty bread or a big pasta, like ziti or penne, for a special weekend meal or a casual summer dinner party.

4.3
20 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
Italian Stewed Octopus
plan
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ingredients serve

Ingredients for Italian Stewed Octopus Recipe

  • 1/4 pound Octopus
  • 1 tablespoon Olive oil
  • 1 Cloves Garlic
  • 1/4 cup White wine
  • 1/4 cup Crushed Tomatoes
  • 1/4 teaspoon Chili flakes
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Fresh dill
  • 1 tablespoon Fresh parsley
Nutrition
value
342
calories per serving
17 g Fat20 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    20g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    271mg
  • Iron
    8mg
  • Vitamin A
    712mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    100mg
  • Vitamin B9
    2407mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    8mcg
  • Magnesium
    111mg
  • Manganese
    2mg
  • Phosphorus
    242mg
  • Selenium
    51mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats