Italian noodle casserole is a healthy update on a vintage pasta bake recipe with creamy noodles, meat sauce, and cheese. You can even use gluten free pasta.
1.33 ounce Penne, ziti, or a similar tube shaped pasta
0.22 pound Lean Ground Beef
0.08 F medium onion, chopped
As required Kosher Salt And Freshly Ground Pepper
0.17 Clove garlic minced or crushed
2.50 ounce Two . cans low sodium/no salt added tomato sauce
0.17 teaspoon Dried italian seasoning
0.17 cup Plain greek yogurt
1/2 ounce Cream cheese, regular or light
0.17 cup Shredded Sharp Cheddar Cheese
1/25 cup Grated Parmesan Cheese
Nutrition value
494
calories per serving
26 g Fat38 g Protein41 g Carbs3 g FiberOther
Current Totals
Fat
26g
Protein
38g
Carbs
41g
Fiber
3g
MacroNutrients
Carbs
41g
Protein
38g
Fiber
3g
Fats
Fat
26g
Vitamins & Minerals
Calcium
391mg
Iron
4mg
Vitamin A
237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
514mg
Selenium
25mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment