Italian Mussels & Pasta Recipe
Recipe By EatingWell
This combination of mussels with plenty of garlic, parsley, saffron and white wine was inspired by the venetian soup zuppa de peoci, which is usually ladled over sliced crusty bread. Here we serve it over pasta. For a more elegant presentation you can remove the mussels from their shells before serving…but then again, who wants to be elegant? Enjoy
4.1
15 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Mussels & Pasta Recipe
- 2 ounce Whole wheat linguine or spaghetti
- 0.06 cup Extra virgin olive oil
- 1/2 Large cloves garlic, chopped
- 3.75 ounce 1 can crushed tomatoes with basil
- 1/2 pinch Big saffron threads, soaked in tablespoons water or white wine
- 1/2 pound Mussels, Cleaned
- 0.19 cup Dry white wine
- pinch Big pinch of crushed red pepper
- 0.06 teaspoon Salt
- As required Freshly Ground Pepper To Taste
- 0.06 cup Chopped Fresh Parsley
Nutrition
value
value
420
calories per serving
17 g Fat10 g Protein50 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein10g
- Carbs50g
- Fiber4g
MacroNutrients
- Carbs50g
- Protein10g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium238mg
- Iron5mg
- Vitamin A537mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium98mg
- Manganese3mg
- Phosphorus133mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell