Italian Mussels Recipe
Recipe By Chatelaine
Serve this low-cal dinner of italian mussels in fragrant tomato sauce as an appetizer or as a main dish with grilled, garlicky crusty bread.
4.7
14 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Mussels Recipe
- 1/2 kilogram Fresh mussels
- 1/2 Onion
- 2 Garlic cloves
- 1/2 Small green bell peppers
- 1/2 cup Tomato sauce
- 1/2 teaspoon Dried basil
- 0.13 cup Water
Nutrition
value
value
57
calories per serving
1 g Fat3 g Protein7 g Carbs9 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs7g
- Fiber9g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber9g
Fats
- Fat1g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A1450mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C132mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese4mg
- Phosphorus58mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine