Italian Mushroom And Tomato Toast Topper Recipe

Recipe By Good To Know

This delicious italian toast topper makes a perfect supper in super quick time.

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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Italian Mushroom And Tomato Toast Topper
plan
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ingredients serve

Ingredients for Italian Mushroom And Tomato Toast Topper Recipe

  • 3 Portabellini or chestnut mushrooms
  • 1 Large tomatoes, roughly chopped
  • As required A few lemon thyme leaves
  • 1 tablespoon Olive oil
  • 1/2 Garlic clove, halved
Nutrition
value
392
calories per serving
15 g Fat4 g Protein58 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    58g
  • Fiber
    10g

MacroNutrients

  • Carbs
    58g
  • Protein
    4g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    2mg
  • Vitamin A
    1339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    188mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know