Italian Mini Frittatas Recipe

Recipe By Taste Of Home

“While these individual frittatas contain prosciutto, cheese and butter, the amounts are small so each portion stays slim. They’re easy to prepare, easy to serve and will certainly become a brunch favorite” says, Michelle Anderson, of Eagle, Idaho.

3.7
13 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Italian Mini Frittatas
plan
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ingredients serve

Ingredients for Italian Mini Frittatas Recipe

  • 2 tablespoon Chopped sun dried tomatoes
  • 1/2 cup Boiling water
  • 2 Thin slices prosciutto, finely chopped
  • 1/4 cup Chopped shallots
  • 1 teaspoon Butter
  • 2 Garlic cloves, minced
  • 1/4 cup All purpose flour
  • 1.50 cup Fat free milk
  • 4 Large egg whites
  • 2 Large eggs
  • 1 cup Shredded Part Skim Mozzarella Cheese
  • 1/4 cup Shredded asiago cheese
  • 1/2 cup Canned water packed artichoke hearts, rinsed, drained and chopped
  • 2 teaspoon Tablespoons minced fresh basil or 2 dried basil
  • 3/4 teaspoon Salt
  • 1/2 teaspoon White Pepper
Nutrition
value
1252
calories per serving
59 g Fat91 g Protein83 g Carbs3 g FiberOther

Current Totals

  • Fat
    59g
  • Protein
    91g
  • Carbs
    83g
  • Fiber
    3g

MacroNutrients

  • Carbs
    83g
  • Protein
    91g
  • Fiber
    3g

Fats

  • Fat
    59g

Vitamins & Minerals

  • Calcium
    1635mg
  • Iron
    8mg
  • Vitamin A
    330mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    337mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    4mg
  • Phosphorus
    1631mg
  • Selenium
    165mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home