“While these individual frittatas contain prosciutto, cheese and butter, the amounts are small so each portion stays slim. They’re easy to prepare, easy to serve and will certainly become a brunch favorite” says, Michelle Anderson, of Eagle, Idaho.
1/2 cup Canned water packed artichoke hearts, rinsed, drained and chopped
2 teaspoon Tablespoons minced fresh basil or 2 dried basil
3/4 teaspoon Salt
1/2 teaspoon White Pepper
Nutrition value
1252
calories per serving
59 g Fat91 g Protein83 g Carbs3 g FiberOther
Current Totals
Fat
59g
Protein
91g
Carbs
83g
Fiber
3g
MacroNutrients
Carbs
83g
Protein
91g
Fiber
3g
Fats
Fat
59g
Vitamins & Minerals
Calcium
1635mg
Iron
8mg
Vitamin A
330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
337mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
117mg
Manganese
4mg
Phosphorus
1631mg
Selenium
165mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment