Current Totals
Fat
7g
Protein
29g
Carbs
32g
Fiber
7g
MacroNutrients
Carbs
32g
Protein
29g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
217mg
Iron
4mg
Vitamin A
2209mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
1mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
330mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment