Italian Meatballs Recipe

Recipe By Good To Know

Www. Goodto. Com has lots of italian recipes such as herby meatballs. Find out italian recipes at www. Goodto. Com.

4.9
19 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Italian Meatballs
plan
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ingredients serve

Ingredients for Italian Meatballs Recipe

  • 56.25 gram Extra lean minced beef
  • 56.25 gram Extra lean minced pork
  • 18.75 gram White breadcrumbs
  • 1/2 tablespoon Dried oregano
  • 1/4 Chopped red chilli
  • 1/4 pinch Fennel seeds
  • 1/4 tablespoon Chopped Rosemary
  • 1/4 tablespoon Chopped flat leaf parsley
  • 1/4 Egg yolk
  • 0.13 Lemon juiced
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 X450g pouch original pasta sauce
  • 0.13 Ciabatta loaf, thinly sliced and toasted
  • As required Low fat mozzerella, broken up
Nutrition
value
371
calories per serving
21 g Fat26 g Protein21 g Carbs5 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    26g
  • Carbs
    21g
  • Fiber
    5g

MacroNutrients

  • Carbs
    21g
  • Protein
    26g
  • Fiber
    5g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    8mg
  • Vitamin A
    112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    303mg
  • Selenium
    35mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know