Ingredients for Italian Meatball & Goat Cheese Flatbread Recipe
3 Cooked italian meatballs frozen, or using my easy italian meatballs recipe below
3/4 tablespoon Olive oil
1/4 teaspoon Italian seasoning
0.06 cup Red onion diced
1/4 Garlic clove diced
0.13 cup Red sauce more if you like it saucy
1-1.50 ounce Goat cheese crumbled
1/4 tablespoon Fresh basil
1/4 piece Stonefire artisan flatbread
Nutrition value
186
calories per serving
16 g Fat7 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
16g
Protein
7g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
7g
Fiber
< 1g
Fats
Fat
16g
Vitamins & Minerals
Calcium
178mg
Iron
< 1mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment