Ingredients for Italian Mac and Cheese Bake Recipe
1.50 ounce Barilla penne or other tube shaped pasta
0.13 Package johnsonville mild italian sausage
0.38 tablespoon Butter
0.38-1/2 Cloves garlic, chopped
0.38 tablespoon Flour
0.13 cup Chicken stock
0.13 cup Milk
1/4 cup Shredded mozzarella cheese
0.03 teaspoon Red pepper flakes
0.13 teaspoon Italian seasoning
As required Salt and pepper, to taste
0.13 can Diced tomatoes, well drained
0.38 piece Slices sandwich bread, torn into large
0.03 cup Parmesan cheese
0.03 cup Fresh parsley
1/4-0.38 tablespoon Olive oil
Nutrition value
320
calories per serving
16 g Fat20 g Protein42 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
20g
Carbs
42g
Fiber
2g
MacroNutrients
Carbs
42g
Protein
20g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
291mg
Iron
2mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment