1 ounce Medium shells pasta or other small medium pasta shape, whole wheat or regular
1/2 tablespoon Butter Divided
1/4 tablespoon All purpose flour
1/4 cup Milk preferably whole
1 ounce Shredded Mozzarella Cheese
0.06 cup Grated Parmesan Cheese Divided
0.03 cup Chopped Fresh Parsley Divided
0.13 cup Breadcrumbs regular or panko, unseasoned
0.13 teaspoon Garlic powder
Nutrition value
381
calories per serving
10 g Fat18 g Protein52 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
18g
Carbs
52g
Fiber
3g
MacroNutrients
Carbs
52g
Protein
18g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
357mg
Iron
3mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
296mg
Selenium
19mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment