Italian Lunch Salad Recipe

Recipe By Good To Know

This quick and easy italian salad counts gorgonzola cheese among its delicious ingredients. For more salad recipes visit goodto. Com/recipes.

4.7
13 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Italian Lunch Salad
plan
Bookmark

ingredients serve

Ingredients for Italian Lunch Salad Recipe

  • 50 gram Blanched green beans
  • 1/4 Small red onion, very thinly sliced
  • 62.50 gram Plum tomatoes, halved
  • 50 gram Gorgonzola cheese, broken into rough chunks
  • As required For the dressing
  • 1/2 tablespoon Olive and anchovy tapenade
Nutrition
value
211
calories per serving
15 g Fat11 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    11g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    2mg
  • Vitamin A
    827mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    187mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Good To Know