1/10 Medium green bell pepper seeded and thinly sliced
1/10 Medium red bell pepper seeded and thinly sliced
1/10 tablespoon Olive oil
0.30 Clove garlic minced
1/10 pound Lean ground beef
1/10 pound Italian sausage sweet or spicy your preference
1/5 tablespoon Worcestershire sauce
1.60 ounce 1 jar pizza sauce
1/5 teaspoon Dry italian mediterranean herb or pizza and pasta magic seasoning
1/20 teaspoon Oregano
As required Salt and black pepper
1.60 Slices provolone or mozzerella cheese
1 Hoagie rolls buttered and toasted
Nutrition value
187
calories per serving
12 g Fat17 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
17g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
17g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
27mg
Iron
2mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment