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Italian Lentil Bake Recipe

Recipe By Yummy Mummy Kitchen

This easy lentil bake is a tasty and healthy vegetarian or vegan casserole recipe. This delicious lentil recipe is made with veggies, marinara, and cheese.

5
26 Rating -
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Italian Lentil Bake
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Ingredients for Italian Lentil Bake Recipe

  • 0.63 cup Cooked green or brown lentils
  • 1/4 Bell Pepper, Diced
  • 1/4 Zucchini, Diced
  • 1/4 cup Sliced baby bella or button mushrooms
  • 1/2 cup Homemade or store bought pomodoro or marinara sauce
Nutrition
value
139
calories per serving
< 1 g Fat1 g Protein33 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    33g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    33g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Yummy Mummy Kitchen