Italian Lentil Soup Recipe

Recipe By Gimme Some Oven

This hearty Italian Lentil Soup recipe is easy to make, naturally gluten-free, and full of the best Italian flavors!

3.5
28 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Italian Lentil Soup
plan
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ingredients serve

Ingredients for Italian Lentil Soup Recipe

  • 1/4 tablespoon extra virgin olive oil
  • 1/4 cup diced white onion
  • 0.13 cup diced carrots
  • 0.13 cup diced celery
  • 1/2 cloves garlic, peeled and minced
  • 0.88 cup 8 vegetable or chicken stock
  • 0.13 cup rinsed lentils
  • 0.13 can fire roasted diced tomatoes
  • 1/4 bay leaves
  • 0.03 teaspoon dried thyme
  • 0.03 teaspoon freshly ground black pepper
  • pinch crushed red pepper
  • 1/4 cup roughly chopped collard greens
  • As required optional toppings: freshly grated Parmesan cheese, finely chopped fresh parsley or basil
Nutrition
value
403
calories per serving
23 g Fat32 g Protein17 g Carbs9 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    32g
  • Carbs
    17g
  • Fiber
    9g

MacroNutrients

  • Carbs
    17g
  • Protein
    32g
  • Fiber
    9g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    149mg
  • Iron
    7mg
  • Vitamin A
    902mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    356mg
  • Selenium
    42mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gimme Some Oven