Italian Lentil Soup Recipe
Recipe By Gimme Some Oven
This hearty Italian Lentil Soup recipe is easy to make, naturally gluten-free, and full of the best Italian flavors!
3.5
28 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Lentil Soup Recipe
- 1/4 tablespoon extra virgin olive oil
- 1/4 cup diced white onion
- 0.13 cup diced carrots
- 0.13 cup diced celery
- 1/2 cloves garlic, peeled and minced
- 0.88 cup 8 vegetable or chicken stock
- 0.13 cup rinsed lentils
- 0.13 can fire roasted diced tomatoes
- 1/4 bay leaves
- 0.03 teaspoon dried thyme
- 0.03 teaspoon freshly ground black pepper
- pinch crushed red pepper
- 1/4 cup roughly chopped collard greens
- As required optional toppings: freshly grated Parmesan cheese, finely chopped fresh parsley or basil
Nutrition
value
value
403
calories per serving
23 g Fat32 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat23g
- Protein32g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein32g
- Fiber9g
Fats
- Fat23g
Vitamins & Minerals
- Calcium149mg
- Iron7mg
- Vitamin A902mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium106mg
- Manganese2mg
- Phosphorus356mg
- Selenium42mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gimme Some Oven