As required optional toppings: freshly grated Parmesan cheese, finely chopped fresh parsley or basil
Nutrition value
403
calories per serving
23 g Fat32 g Protein17 g Carbs9 g FiberOther
Current Totals
Fat
23g
Protein
32g
Carbs
17g
Fiber
9g
MacroNutrients
Carbs
17g
Protein
32g
Fiber
9g
Fats
Fat
23g
Vitamins & Minerals
Calcium
149mg
Iron
7mg
Vitamin A
902mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
2mg
Phosphorus
356mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment