Italian Leafy Green Salad Recipe

Name: Italian Leafy Green Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Italian

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This is a very, very healthy and hearty salad with a fabulous grapeseed oil and balsamic vinegar dressing.

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15minstotal

15minsPrep

15m.total

15m.Prep

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Ingredients for Italian Leafy Green Salad Recipe

0.33 cup Romaine lettuce torn, washed and dried
0.17 cup Torn escarole
0.17 cup Torn radicchio
0.17 cup Torn red leaf lettuce
1/25 cup Chopped Green Onions
0.08 Red bell pepper, sliced into rings
0.08 Green bell pepper, sliced in rings
2 Cherry tomatoes
1/25 cup Grapeseed oil
0.33 tablespoon Chopped Fresh Basil
1/25 cup Balsamic vinegar
0.33 tablespoon Lemon juice

Nutrition
value

363

calories per serving

11 g Fat2 g Protein62 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
62g
Fiber
2g

MacroNutrients

Carbs
62g
Protein
2g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
88mg
Iron
2mg
Vitamin A
1087mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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