Italian Leafy Green Salad Recipe

Recipe By All Recipes

This is a very, very healthy and hearty salad with a fabulous grapeseed oil and balsamic vinegar dressing.

4.2
25 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Italian Leafy Green Salad
plan
Bookmark

ingredients serve

Ingredients for Italian Leafy Green Salad Recipe

  • 0.33 cup Romaine lettuce torn, washed and dried
  • 0.17 cup Torn escarole
  • 0.17 cup Torn radicchio
  • 0.17 cup Torn red leaf lettuce
  • 1/25 cup Chopped Green Onions
  • 0.08 Red bell pepper, sliced into rings
  • 0.08 Green bell pepper, sliced in rings
  • 2 Cherry tomatoes
  • 1/25 cup Grapeseed oil
  • 0.33 tablespoon Chopped Fresh Basil
  • 1/25 cup Balsamic vinegar
  • 0.33 tablespoon Lemon juice
Nutrition
value
363
calories per serving
11 g Fat2 g Protein62 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    62g
  • Fiber
    2g

MacroNutrients

  • Carbs
    62g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    2mg
  • Vitamin A
    1087mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes