0.17 cup Frozen chopped broccoli, thawed, or chopped fresh broccoli
1/25 cup Grated parmesan cheese
Nutrition value
412
calories per serving
24 g Fat34 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
24g
Protein
34g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
34g
Fiber
2g
Fats
Fat
24g
Vitamins & Minerals
Calcium
401mg
Iron
4mg
Vitamin A
186mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
471mg
Selenium
36mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment