Italian Lamb Stew Recipe

Recipe By Taste

For a hearty italian meal try this tender lamb and tomato stew.

4.2
28 Rating -
Rate
Non Vegdiet
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
Italian Lamb Stew
plan
Bookmark

ingredients serve

Ingredients for Italian Lamb Stew Recipe

  • 0.06 cup Plain flour
  • 1/4 teaspoon Smoked paprika
  • 150 gram Coles australian diced lamb
  • 1/2 tablespoon Olive oil
  • 1.50 Shallots, halved
  • 1/4 teaspoon Masterfoods finely crushed garlic
  • 1/4 teaspoon Masterfoods thyme leaves
  • 1/4 teaspoon Masterfoods rosemary leaves
  • 1/2 tablespoon Tomato paste
  • 0.38 cup Beef Stock
  • 1/4 Large zucchini, coarsely chopped
  • 50 gram Perino tomatoes
  • 0.63 cup Milk
Nutrition
value
577
calories per serving
32 g Fat53 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    53g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    53g
  • Fiber
    2g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    7mg
  • Vitamin A
    561mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    585mg
  • Selenium
    21mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste