Ingredients for Italian Inspired Loaded Flatbreads Recipe
1 cup Greek yogurt
1/2 Clove of garlic peeled and crushed
1/4 Juice a lime
1/2 teaspoon Caster sugar
1/2 teaspoon White wine vinegar
As required Small handful of coriander chopped finely
pinch Pinch of salt
pinch Pinch of cumin
1 cup All purpose flour, plus extra for rolling
1/2 teaspoon Baking powder
pinch Pinch of salt
1 tablespoon Vegetable oil
1 Small courgette/zucchini
1 tablespoon Vegetable oil
pinch Pinch of salt and pepper
2 Large handfuls of watercress
4 Slices of prosciutto
1/2 cup Feta, crumbled
pinch Pinch of salt and black pepper
Nutrition value
257
calories per serving
8 g Fat6 g Protein39 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
39g
Fiber
1g
MacroNutrients
Carbs
39g
Protein
6g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
85mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment