Ingredients for Italian Inspired Loaded Flatbreads Recipe
1/4 cup Greek yogurt
0.13 Clove of garlic peeled and crushed
0.06 Juice a lime
0.13 teaspoon Caster sugar
0.13 teaspoon White wine vinegar
As required Small handful of coriander chopped finely
pinch Pinch of salt
pinch Pinch of cumin
1/4 cup All purpose flour, plus extra for rolling
0.13 teaspoon Baking powder
pinch Pinch of salt
1/4 tablespoon Vegetable oil
1/4 Small courgette/zucchini
1/4 tablespoon Vegetable oil
pinch Pinch of salt and pepper
1/2 Large handfuls of watercress
1 Slices of prosciutto
0.13 cup Feta, crumbled
pinch Pinch of salt and black pepper
Nutrition value
257
calories per serving
8 g Fat6 g Protein39 g Carbs1 g FiberOther
Current Totals
Fat
8g
Protein
6g
Carbs
39g
Fiber
1g
MacroNutrients
Carbs
39g
Protein
6g
Fiber
1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
85mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment